Thu. Aug 5th, 2021

Chipotle is 1 of my complete favourite stops for a quick Keto-helpful lunch. The flavors are uncomplicated, fresh and delicious.

Want to recreate some familiar Chipotle flavors at house? My Immediate Pot Barbacoa Chipotle Copycat is super delicious and effortless for make in advance foods!


Extremely basic protocol in this article: stay clear of tortillas, chips, rice and beans. Chipotle now features cauliflower rice as a superb very low carb substitute in put of their traditional rice offerings.

You’ll very likely want to order both a burrito bowl (no rice/beans) or a salad as they are least complicated to modify.

Luckily, there’s a great deal of wonderful stuff at Chipotle for us ketopians!

* Values underneath are based on diet information from Chipotle. Values could vary, use your greatest judgement.

Ideas & Tricks

  • Chipotle lore claims that buying guacamole on the facet typically results in getting far more.
  • You can order two kinds of meat for the price tag of one. Just say, “half rooster and half steak.” Or you can check with for a person serving of every single, or double of one particular meat.
  • If you would like fajita veggies, you will have to inquire for them. They won’t talk to if you’d like them.
  • Most of the dairy in Chipotle dining places is made from the milk of pastured, grass-fed cows. Kudos!
  • Go wild with the several warm sauces close to the cutlery if which is your thing. I have a tendency to like my burrito bowl with out them.


  • Hen
    (180 calories, 7g body fat, 0g carbs and 32g protein)
  • Steak
    (150 calories, (6g excess fat, 1g carbs, 1g fiber and 32g protein)
  • Carnitas
    (210 energy, 12g extra fat, 0g carbs and 23g protein)
  • Barbacoa
    (170 energy, 7g unwanted fat, 2g carbs, 1g fiber and 24g protein)
  • Sofritas
    (150 energy, 10g body fat, 9g carbs, 3g fiber and 8g protein)


Chipotle now gives a cauliflower rice that you can very easily substitute in any of their dishes. This is a sport-changer for Keto-pleasant speedy food items!

  • Cauliflower rice
    (40 energy, 1g fat, 7g carbs, 3g fiber, 3g protein) 4g net carbs

Toppings & Condiments

  • Fajita veggies
    (20 energy, 0g excess fat, 5g carbs, 1g fiber and 1g protein)
  • Queso
    (120 energy, 8g body fat, 4g carbs, .5g fiber and 6g protein)
  • Contemporary tomato salsa
    (25 energy, 0g extra fat, 1g carbs, 1g fiber and 0g protein)
  • Tomatillo-inexperienced chili salsa
    (15 energy, 0g unwanted fat, 4g carbs, 0g fiber and 0g protein)
  • Tomatillo-pink chili salsa
    (30 calories, 0g fat, 4g carbs, 1g fiber and 0g protein)
  • Bitter cream
    (110 energy, 9g unwanted fat, 2g carbs, 0g fiber and 2g protein)
  • Cheese
    (110 calories, 5g body fat, 1g carbs, 0g fiber and 6g protein)
  • Guacamole
    (230 energy, 22g fats, 8g carbs, 6g fiber and 2g protein)
  • Romaine lettuce
    (5 calories, 0g fats, 1g carbs, 1g fiber and 0g protein)


Meal Suggestions

  • Barbacoa burrito bowl with no rice/beans, fresh tomato salsa, bitter product, cheese and guacamole
    (765 energy, 54g excess fat, 18g carbs, 8.5g fiber and 40g protein) 6 internet carbs
  • Hen salad (no dressing), with tomatillo-red chili salsa, bitter cream, cheese, guacamole and romaine lettuce
    (665 calories, 46g body fat, 16g carbs, 8g fiber and 42g protein) 8 web carbs
  • Burrito bowl, no rice/beans, with rooster and steak, bitter product, cheese
    (550 energy, 30g excess fat, 4g carbs, 1g fiber and 61g protein) 3 web carbs

Want to customise your food? Chipotle has a nifty calculator on their internet site.

What is your preferred possibility at Chipotle?

Soon after acquiring fantastic success with a Keto diet, Dom developed No Bun You should to distribute the term!

When he’s not submitting yummy foods photos on Instagram, you can very likely find him cuddling the closest cat or guzzling down (however a different) iced coffee.