Mon. Aug 2nd, 2021

I was diagnosed with Celiac Disease in 1998 and began making use of coconut flour shortly thereafter for my gluten-free of charge baking.

Now that I have a couple of decades worth of knowledge underneath my belt, I have created The Top Guidebook to Coconut Flour.

The Greatest Guidebook to Coconut Flour

In The Top Information to Coconut Flour, you will discover the subsequent:

  • Well being Gains of Coconut Flour
  • How to Use Coconut Flour
  • Best Brand names of Coconut Flour
  • Finest Coconut Flour Recipes

What is Coconut Flour?

If you’re pondering, “What is coconut flour?” I’m in this article to aid.

Coconut flour is created from coconut meat which is dried then ground into flour. It’s a extremely gentle and “airy” flour, great for cakes, muffins, and breads.paleo baking

How to Use Coconut Flour

Coconut flour is various than other flours, a small goes a long way. This flour is pretty dry like a sponge, it sops up humidity.

You can discover recipes that use ½ cup coconut flour and 4 eggs, furthermore ½ cup maple syrup (my recipe for Strawberry Cupcakes in Gluten-Absolutely free Cupcakes).

That is a relatively wild wet-dry component ratio, but required when cooking with coconut flour.

Gains of Coconut Flour

The positive aspects of coconut flour are a lot of. First, for the reason that a little goes these kinds of a long way, it’s significantly less costly than other small-carb flours these as almond flour. 2nd, it preferences extraordinary. Ultimately, it is pretty healthful and perfect for those people with exclusive diet requirements. To sum it up, the rewards of coconut flour are:

  • Remarkable Flavor
  • Charge-Effective
  • Wholesome

Is Coconut Flour Nutritious?

If you’re wondering, “Why is coconut flour balanced?” which is a no-brainer. Coconut flour is gluten-absolutely free, small-carb, and high in fiber, building it a fantastic foods for those people with the subsequent well being conditions:

Is Coconut Flour Gluten-Cost-free?

Above the a long time that I’ve used it, a lot of have questioned me, “Is coconut flour is gluten-absolutely free?” Yes, coconut flour is gluten-totally free and you will locate it broadly utilised in gluten-cost-free recipes.

I have many gluten-cost-free recipes using coconut flour and a cupcake reserve which is stuffed with coconut flour recipes.

Is Coconut Flour Low-Carb?

At initial glance, it would surface that coconut flour is not as very low-carb as almond flour. That is genuine when the two flours are in comparison ounce for ounce.

On the other hand, you can use twenty-five % of the amount of money of coconut flour that you would in a regular almond flour recipe, making coconut flour a crystal clear-minimize winner.

Is Coconut Flour Keto?

If you’re thinking “is coconut flour is keto?” I’m right here to support.

Coconut flour is not only a great low-carb flour, but it’s also best for the Keto Diet. Seeking for a lot more facts on keto baking? Verify out What is the Very best Sweetener for the Keto Diet.

Best Coconut Flour Brand names

It is critical to use large-quality elements that function every time. When it will come to the very best brands of coconut flour, I endorse Pamela’s, Healthworks, and Nuts.com.

In the photograph previously mentioned I choose you right into my exam kitchen so you can see how various brand names of coconut flour keep up in a serious-life coconut flour recipe.

To check the several models I use my Cranberry Orange Biscuits recipe. The success? Some models of coconut flour yield a ideal biscuit when some others kind a substantial flat disc that spreads out.

I’m not guaranteed why All-natural Grocer’s and Bob’s Crimson Mill do not produce the preferred results, I’m basically sharing my conclusions.

Several many thanks to all of the commenters on my Cranberry Orange Biscuit publish, who brought the problem of various outcomes in using diverse brands of coconut flour to my awareness!

The Very best Makes of Coconut Flour

Elana Pantry Jars

How to Retail outlet Coconut Flour

I store coconut flour the exact way I retail outlet almond flour, and a multitude of other ingredients in my pantry –I use glass jars.

How to Evaluate Flour

As I’ve previously outlined on my Almond Flour page, there are numerous ways to measure flours. I use the “dip and sweep,” strategy which is frequently not deemed the standard culinary system.

This technique involves dipping the measuring cup into the flour and scooping the flour into the cup then sweeping more than the top rated of the cup with a knife to level off the measurement.

I do not pour the flour into the measuring cup for the reason that this will yield noticeably less flour than a person of my recipes simply call for.

For your reference, when ¼ cup of coconut flour is known as for in 1 of my recipes it will have to have to weigh about 1 ounce to generate the proper outcomes.

¼ cup coconut flour = 1 ounce

Coconut Flour vs. Almond Flour

The texture of coconut flour is really a little bit lighter than almond flour, and their utilities are distinct. Almond flour is superb for cookies that call for a crunch, whereas coconut flour is excellent for muffins or scones.

I have a good publish on the variances among Almond Flour and Coconut Flour.

Can Coconut Flour be Substituted for Almond Flour?

Mainly because they are so unique, it is not possible to substitute coconut flour for almond flour in my recipes.

Coconut flour is light and fluffy and incredibly dry, while almond flour is dense and oily. These are two pretty distinct ingredients that share several characteristics in common.

Coconut Flour Recipes

Examine out my coconut flour recipes, which by the way are gluten-free of charge and for the most aspect nut-free. If you are wanting for exclusively nut-totally free recipes, check out out my nut-no cost recipes.

My Most loved Coconut Flour Recipes

Due to the fact I commenced baking with it a couple of decades back, I have perfected very low-carb coconut flour recipes. Check out out my favorites underneath!

Low-Carb Strawberry Shortcake

Reduced-Carb Strawberry Shortcake

My light, spongy, vanilla cake has six ingredients whole and is so uncomplicated my boys utilized to bake it in quality college.

Layer with strawberries, then smother in Whipped Product, and you’ve got a magically effortless Reduced-Carb Strawberry Shortcake recipe.

cream cheese frosting

Nut-Free Carrot Cake

In standard, healthful recipes have tons of elements, just take as well a lot time to get ready, and don’t taste fantastic at the conclude of all that operate. With number of components, my Nut-Free of charge Carrot Cake is an exception because it’s a breeze to make which is a beloved supporter favorite.

Also, when most gluten-no cost desserts use almond flour and most carrot cake recipes incorporate nuts, I’ve transformed it up and established this carrot cake recipe with no nuts or almond flour.

Very low-Carb Chocolate Donuts

These lovable rings of delight are the very first donut recipe I built and came out a huge good results. My loved ones couldn’t adore this Small-Carb Chocolate Donuts recipe additional.

Nut-Free Egg-Free Pie Crust

Nut-Cost-free Egg-Free Pie Crust

A Nut-Absolutely free Pie Crust? An Egg-Cost-free Pie Crust? Each? My Nut-Absolutely free Egg-Cost-free Pie Crust is a wonderful base for both of those refrigerated and baked fillings.

Keto Nut-Free Zucchini Bread

Keto Nut-Free of charge Zucchini Bread

Hunting for the most effective Keto Nut-Free of charge Zucchini Bread recipe? This one’s not only gluten-free, sugar-no cost, and nut-free… it is straightforward to make, totally wholesome, and mouth-wateringly scrumptious!

It is amazing for dessert, and each little bit as superior for breakfast or a snack.

Paleo Pumpkin Spice Cookies Recipe

Pumpkin Chocolate Chip Cookies

My nut-absolutely free, egg-free Pumpkin Chocolate Chip Cookies are crispy on the outside and have an extraordinary crumb on the inside, producing them the excellent nut-totally free cookie delight.

Coconut Flour in Cookies

I really don’t usually use coconut flour in cookies, although my lover-favorite Pumpkin Chocolate Chip Cookies above are an exception which is awesome. If you are in will need of gluten-free of charge coconut flour scone recipes you are going to want to consider my Chocolate Chip Scones and my Cranberry Orange Scones.

The Most effective Coconut Flour Recipes

All of my coconut flour recipes are gluten-absolutely free and refined sugar-free of charge. If you’re on the lookout for one thing you didn’t see right here, leave a remark and permit me know.

Get My Publications!

paleo cooking from elana's pantryGluten-Free Almond Flour Cookbook