Thu. Aug 5th, 2021

When we believe of Keto, rooster nuggets are most likely not one of the initially points that come to thoughts.

I suggest, who does not enjoy a juicy piece of chicken with a crispy, crunchy crust? It’s the great bite, especially when paired with the right dipping sauce.

Even though mouth watering, the nuggets marketed in the generate-via are frequently loaded with carbohydrates and sugar.

As an alternative, give my Keto recipe a try out to fulfill your hen nugget craving. With negligible ingredients and only 2 web carbs for each serving, these are absolutely sure to please!


If you take a glance at the recipe, mine phone calls for canned hen. I’m a huge admirer of this as an ingredient mainly because it is one thing I often have on hand.

Canned rooster is the major ingredient in my Hen Crust Pizza as perfectly. Be certain to give that publish a search and pin it if it is anything you’d be intrigued in making.

Shredded or floor rooster breast can also be made use of, but do observe that the cook time and texture will change.

Keto hen nuggets served with no sugar added ketchup.

Speedy meals nuggets

For a very similar glimpse to rapid foods hen nuggets, a meals processor can simply split down all the ingredients and similarly distribute the seasonings.

Whilst I want this texture, I individually skip the food items processor as it is just one more dish to clean up.

I promise they are just as fantastic with no it!

Nugget Measurement

The dimensions of your nuggets seriously is dependent on your preference, really.

For simplicity of use, I tend to blend every little thing in a bowl and portion it with a tiny cookie scoop.

Then, I roll them into a ball form prior to cooking.

You can also flatten and variety these into a familiar hen nugget shape to make them search like their speedy food stuff counterpart.

Do you pass up boneless wings?

If you truly want to take it to the up coming degree, this rooster nugget recipe can also be applied as boneless wings as nicely.

Just toss them In your preferred sauces and provide. I like mine in a combination created from garlic, butter and Parmesan cheese.

It’s very easily a person of my most loved foods I have had on Keto.

Keto Chicken nugget insideThe within texture without having working with a food stuff processor.

Dipping sauces

When it arrives to dipping, the sky is critically the limit. Just make confident to examine individuals nourishment labels to prevent a substantial carb count.

Some of my favourite sauces consist of:

Can I air fry them?

One particular of the most effective parts about this recipe is that it can be concluded in the air fryer as an alternative of deep-body fat frying. I

When I do prefer the crunch of deep-frying, it is a further occasion where by I really do not want to make a large mess in my kitchen area.

To air fry these rooster nuggets, cook dinner at 370 degrees F for about 10 minutes. Flip them halfway by until all sides are golden brown and crispy.

Can I freeze them?

Definitely! You can actually comprehensive prepare dinner these and then freeze them.

When you will need a serving of chicken Nuggets, just seize a serving and pop them in the air fryer.

This is these types of an straightforward food to put jointly and the young children will appreciate it, also!

Chicken nuggets with sauce

Keto Hen Nuggets

by Dom Geracia

Juicy and flavorful chicken nuggets with a crispy, crunchy crust. Greatest of all, they are very low carb, as well!

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Full Time 25 minutes

System Main Course, Snack

Cuisine American

Servings 4 servings

Energy 205 kcal

  • In a bowl, incorporate all elements until eventually equally dispersed. A food processor helps make this incredibly easy.

  • As the substances combine, they must start to variety a mixture that can be molded in your fingers. If it is really too soaked, incorporate additional Parmesan cheese. If it can be way too dry, add a few drops of drinking water at a time and mix.

  • Divide your mixture into equivalent servings and type into desired condition. To make this system tremendous easy, I use a compact cookie scoop and roll them in my hands to produce completely spherical balls.

  • In a cast iron pan, add your favored cooking oil and warmth to medium-higher heat, about 350 degrees F. Fry nuggets until golden brown and crispy on all sides, roughly 5 minutes overall. Do not to overcrowd your pan.

  • Right after cooking, thoroughly eliminate the rooster nuggets from the oil and rest them on a plate lined with paper towels. This will assist absorb any extra oil. Also, be positive to salt your chicken nuggets right away just after cooking.

  • Permit amazing for 2 minutes prior to serving. Enjoy!

Want to cook these in the air fryer? Increase your nuggets at 370 levels F for around 10 minutes, flipping midway as a result of. They will appear out golden brown and crispy, also!

Serving: 3nuggetsEnergy: 205kcalCarbohydrates: 2gProtein: 26gUnwanted fat: 11gPotassium: 276mg

Search phrase hen, comfort and ease food items, dinner

Tag @nobunplease or #nobunplease on Instagram!

Which sauce would you use for this small carb rooster nugget recipe?

Soon after getting wonderful achievement with a Keto diet, Dom created No Bun Remember to to unfold the term!

When he’s not posting yummy food photos on Instagram, you can very likely uncover him cuddling the closest cat or guzzling down (nonetheless a different) iced coffee.