Mon. Aug 2nd, 2021

Have you at any time followed a recipe that calls for major cream, but you only experienced whipping cream on hand and wondered if you could use it instead?

Heavy and whipping cream are two cream products with many similarities. Their most important distinction is in extra fat articles.

This post evaluations both of those types to reveal what sets them apart, no matter if they’re keto-pleasant, and irrespective of whether you can use them interchangeably in cooking.

Large product and whipping cream are homogenized blends of milk and milk body fat, this means that the excess fat they consist of is emulsified and combined carefully into the milk so that it doesn’t become divided.

Brands make them both of those by adding certain proportions of milk extra fat to milk. Thus, their most important variance is the amount of money of extra fat each individual just one contains.

According to the labeling standards of the Food stuff and Drug Administration, large product is a product with no significantly less than 36% milk excess fat. It could also be termed hefty whipping product (1).

In contrast, whipping product has a a little reduced milk excess fat articles, 30–36%. It may well also be known as mild whipping cream (2).


Weighty product and whipping product are each produced by mixing milk with milk fats. Nonetheless, significant product has a increased fat articles than whipping cream.

Significant product and whipping product have just about the same dietary composition apart from their fat material. Their distinction in calories predominantly demonstrates this excess fat variation.

Here is a comparison involving 1 tablespoon (15 mL) of large product and the similar amount of whipping product (3, 4):

Both of those large and whipping product are considerable sources of saturated excess fat.

Even though diets higher in saturated have been linked to an improved chance of cardiovascular illness, the well being results of saturated fats are now staying reexamined.

Some investigation implies that neither small unwanted fat nor large fats dairy products — including product — improve the danger of heart illness (5, 6, 7, 8).

Continue to, they are the two higher calorie products with minimal dietary benefit, so take into account consuming them in moderation.

Also, the two significant and whipping product deliver unwanted fat-soluble natural vitamins these as vitamins A and E.

On the other hand, serving measurements of both of those sorts of product are typically modest, so you may well not get major amounts of these vitamins by consuming them.


Significant cream’s greater unwanted fat content material means it is also bigger in energy than whipping cream. Or else, their dietary profiles extremely equivalent. The saturated extra fat they incorporate has not been linked with an greater chance of heart ailment.

The keto diet is a incredibly-very low-carbohydrate diet. On this diet, you limit your carb ingestion to 20–50 grams per day and get 70% or much more of your everyday energy from fats (9).

As a result, keto-pleasant meals are ordinarily significant in fat with negligible quantities of carbs.

Several people on a keto diet prohibit or remove dairy goods. That is for the reason that milk has a in a natural way happening sugar termed lactose. Most ice cream and some yogurts contain extra sugars on top of that.

Even so, some dairy goods, these types of as butter, ghee, and some aged cheeses, are in a natural way very low in lactose, and so they make the slice on a keto diet.

With only 1.75 grams of carbs for every 1/4 cup (59 mL), the two large and whipping cream can be regarded as keto-pleasant (3, 4).

For this motive, several persons on keto diet programs rely on whipping product or hefty product as a sugar-no cost espresso creamer or to make keto-friendly desserts, these types of as chocolate mousse.

Nonetheless, both of those heavy and whipping cream may well comprise included sugars, depending on the brand, so be sure to look at the nutrition label to steer clear of any confusion.


Hefty and whipping product are superior fats products and solutions with a low carb material, which implies they are keto-pleasant.

The brief reply is of course.

Flavorwise, you could use them interchangeably. However, which a person you must use finally is dependent on the regularity of your dish or how thick you want it to be.

Owing to its greater fat articles, large product generates richer, creamier success, even though whipping product provides a lighter creamy texture.

For occasion, you can use both type to make whipped product. Nevertheless, significant product makes it possible for for a sturdier whipped cream that can keep peaks, when whipping cream provides a softer and airier edition that doesn’t maintain peaks as stiffly.

Heavy cream is employed in each savory and sweet dishes. When it arrives to the savory types, major cream performs well in:

  • quiche
  • Alfredo sauce
  • scalloped potatoes
  • creamy mac and cheese

On the sweeter aspect, individuals generally use heavy cream to make:

  • ice product
  • chocolate ganache
  • cake frosting

In contrast, people today predominantly use whipping cream as a lighter topping for sweet goods this sort of as fruit salads and pies.


You can use major product and whipping product interchangeably in cooking, trying to keep in brain that your preference could adjust the consistency of your dish. Weighty cream tends to develop a thicker, creamier end result than whipping cream.

Large product and whipping product are two related significant unwanted fat dairy products and solutions that manufacturers make by mixing milk with milk unwanted fat.

The main difference between the two is their fats written content. Large cream has slightly extra body fat than whipping cream. If not, they are nutritionally extremely comparable.

You can use them interchangeably in recipes with out affecting the taste, though they may perhaps lead to distinctive consistencies.

Major cream ordinarily final results in a thicker or creamier consistency, and men and women use it in equally sweet and savory dishes. Whipping cream produces a lighter texture, and persons ordinarily reserve it for sweet recipes.

Also, the two goods are quite reduced in carbs, which makes them suited for you if you’re next a keto diet. Just make sure the variations you select never have extra sugars.