Thu. Aug 5th, 2021

By Nadia Al-Samarrie

Most functions you go to will have hummus, a cold garbanzo bean facet dish as a healthier choice to the fried, significant carbohydrate foods. In the Center East, hummus is served with pita bread and or with Falafels. The Sugar Pleased different to the substantial carbohydrate bread is refreshing raw veggies. 

The very first documented hummus recipe comes from an Egyptian cookbook dating back again to the 13th century. Like most historical dishes that journey the globe, just about every state will have its model of the recipe. 

I am sharing my Iraqi grandmother’s recipe with you. She was a superb cook dinner. You will discover the chickpea distribute to be filling, refreshing, uncomplicated to make, and tasty. 


1 15.5 0unces of canned garbanzo beans

 3 medium cloves of garlic

 2 tablespoons of tahini 

3 tablespoons of olive oil

 3 tablespoons of new lemon juice

 Dash of salt

Garnish Substances

1/4 teaspoon of paprika

1/2 teaspoon of olive oil


In a food items processor, incorporate garlic 1st to be minced.

Add garbanzo manufacturer, tahini, olive oil, refreshing lemon, a sprint of salt, and blend until the combination seems to be clean and creamy.

Put blended hummus on a plate—drip 1/2 teaspoon of olive oil about the hummus. Sprinkle paprika and include parsley as a garnish.

Nutritional Ingredients 

Serving Measurement 6

6.4 net carbs for every serving 

236 Calorie, Overall Body fat 11.3g, Sodium 25mg, Full Carbs 8.6g, Fiber 2.2g, Total Sugar .2g, Protein 3.3g