Tue. Aug 3rd, 2021

By Nadia Al-Samarrie

If you have examine my autobiography “From Baghdad to Berkeley,” you will bear in mind that my father cooked for me when we viewed his most loved football and baseball teams. This delectable dish is a single of my favored rice plates. I in some cases have the leftovers for brunch when I have to have a little something rapid to take in. Like Pizza for breakfast. But more healthy.

Timman Bagilla, pronounced Tim male Ba Gill La is the Arabic pronunciation for the Fava bean rice dish with new dill. I additional my twist to the facet dish with the cauliflower rice and lemon. 

The Nutritional vitamins from the lemons supports our immune program, while the Cauliflower supports greater blood sugar manage and is a resource for Niacin, Magnesium, Zinc, Calcium, C, and K.

Like most rice dishes, rather of water, you can prepare dinner the rice with a vegetable broth if you are vegan or a rooster broth if you want a buttery flavor.

As for the lemons- I like to use a frequent lemon when cooking and ½ Myers lemon juice to include the rice on the platter. The two complement 1 an additional. But, of system, you can use just a single style of lemon. 

 

Ingredients

3 Cups of cauliflower rice 

1 Cup fava beans 

1/2 Tablespoon of sea salt 

3 Tablespoons of new dill 

1 Tiny lemon 

½ Myers Lemon

1 ½ Tablespoon of olive oil 

 

Instructions

 Boil some drinking water and prepare dinner the double-shelled half fava beans for three minutes. Then warmth the olive oil in a frying and increase the cauliflower rice and stir. Increase ½ tablespoons of sea salt, three tablespoons of fresh new dill chopped finely, and squeeze a person new lemon about the components in the frying pan. Soon after cooking the fava beans for three minutes, increase them to the cauliflower combination and cook dinner for two much more minutes. Eventually, area the Timman Bagilla on a platter and squeeze a further fifty percent lemon on the rice.

 

Nourishment Points:

Serving Sizing 6

10.3 internet carbs for each serving

93Calorie, Total Fat 2.9g, Sodium 763 mg, Whole Carbs 15.89g, Fiber 5.59g, Total Sugar 2.8g, Protein 6.7g