Thu. Aug 5th, 2021

This recipe for cheese taco shells employs a microwave to build tasty, crunchy vessels for all of your favorite toppings!

These are fantastic for Taco Tuesday and the young ones will adore them, too.

Small carb taco shells are gluten-absolutely free and arrives with each other in just minutes.

Step 1. Cheese circles

On a microwave harmless plate lined with parchment paper, incorporate your cheese and kind it into a circle shape. Try to make it somewhere around the dimension of a tortilla.

Low Carb Cheese Shell

If you obtain that your parchment paper is rolling up and resulting in challenges, consider crumpling it up prior to you begin. This can make the paper extra pliable and uncomplicated to manipulate.

Pro Tip: Sprinkle the cheese with taco seasoning for even extra taste!

Step 2. Microwave

Microwave Cheese Shell

Once your cheese is shaped to your desire, microwave the cheese for approximately 40 – 60 seconds. This will range depending on the electricity of your microwave.

At initially, the cheese melts, but it ultimately begins to come to be organization and crispy.

Crispy Cheese

Keep a near eye and when the edges start out to brown and get crispy, take out your cheese shell from the microwave.

Step 3. Form

Formed Taco Shell

Quickly just after taking away from the microwave, bend your parchment paper to placement the cheese into a taco shape.

Secure it concerning two good objects — I use two olive oil bottles. It is crucial that you do this before it cools entirely.

Keto Taco Shell

Right after a moment or so, the Keto taco shell will harden, forming the minimal carb “crunchy taco shell.”

Action 4. Toppings

Cheese Shell Taco

Just after your taco shell has hardened, it should quickly stand up to all of your favourite toppings.

I make mine just like Taco Bell with seasoned taco meat with cheese, shredded iceberg lettuce and sour product. I top rated it off with taco sauce, of program!

By the way, did you know that Taco Bell gives minimal carb solutions as effectively? If I’m on the go, I’ll from time to time swing by the drive-through and decide on up a protein bowl.

Completed Cheese Shell Taco

Can I make these in the oven?

Yep, but it does take a little further time. You have to be additional mindful forming them much too, as you will have to remove them from the parchment.

I very suggest examining out my Crispy Cheddar Crisps recipe if you choose to go with the oven.

How do I make numerous shells in the microwave?

Regrettably, you have to make these infants 1 at a time. But the excellent news is that they just take just about no time at all!

Between batches, simply wipe your parchment down with a paper towel and repeat the procedure. The paper towel will sop up any excess oil and preserve the mess minimal.

Taco Versions

If you are looking for something a minimal diverse than a regular taco, switch it up by:

  • Swapping floor beef for rooster or pulled pork
  • Introducing unique crunchy greens like romaine, arugula, cilantro or spinach
  • Striving garlic aioli, chipotle mayo or even Greek yogurt in place of taco sauce

Taco Cheese Shell Recipe

Cheese Taco Shell

by Dom Geracia

Absolutely nothing compares to a crunchy cheese taco shell piled superior with all of your favored toppings!

Prep Time 1 min

Cook dinner Time 1 min

Total Time 2 mins

Study course Key System

Delicacies Mexican

Servings 1 human being

Calories 100 kcal

  • ¼ cheddar cheese shredded
  • On a microwave safe plate lined with parchment paper, add cheese and sort into tortilla size.

  • Microwave for 40-60 seconds, right until cheese is slightly golden and crispy.

  • Instantly immediately after eliminating from the microwave, sort the shell concerning two sound objects. Permit it awesome for about a minute.

  • When the shell had hardened, best with all of your most loved toppings.

  • Take pleasure in!

Much less than 1g web carbs per serving

Calories: 100kcalCarbohydrates: .5gProtein: 7gExtra fat: 9g

Tag @nobunplease or #nobunplease on Instagram!

This recipe is so very simple and serves as a terrific foundation for all of your favored flavors.

Since the only component is cheese, these operate out to just .5g web carbs per serving.

Customise it to suit your precise tastes and stuff it with regardless of what ingredients you have on hand.

What would you set in your Keto Cheese taco shell?

Just after getting excellent accomplishment with a Keto diet, Dom made No Bun Make sure you to distribute the word!

When he’s not putting up yummy food stuff photos on Instagram, you can probable find him cuddling the closest cat or guzzling down (however an additional) iced coffee.