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Fried fish is ready to be loved on the keto diet at home. As a common rule cafe fried fish are greater in carbs.

On typical according to 100 grams (1 fillet is about 91grams) of fried fish comprise 17 grams of carbs. Also most probably these fish are fried in unhealthy vegetable oils.

Down below, I present the greatest fish to try to eat on a reduced carb and keto diet alongside with some suggestions to make fried fish at dwelling, and a pair of recipes.

What fish can I eat on keto?

All fish are capable to be eaten on keto. Fish are a wonderful source of protein and have zero carbs, so it is best for a ketogenic diet. Some fish have good sources of omega 3.

These cod fillets are ready to get deep fried.

Fish that are large in omega 3

The following fish are excellent for receiving in omega-3. In parenthesis, I provide the volume of omega 3.

  • Farmed Atlantic Salmon (Farmed and Wild) (2,260 mg in 3.5 oz)
  • Atlantic Herring (>1,500 mg for 3 oz cooked)
  • Mussels (500 to 1,000 mg for 3 oz cooked)
  • Anchovies (951 mg in 3.5 oz)
  • Swordfish (500 to 1,000 mg for 3 oz cooked)
  • Sardines (500 to 1,000 mg for 3 oz cooked)
  • Mackerel (5,134 mg in 3.5 oz)
  • Trout (Farmed Rainbow) 500 to 1,000 mg for 3 oz cooked)
  • Alaska Pollock (200 to 500 mg for 3 oz cooked)
  • Cod (< 200 mg for 3 oz cooked)
  • Tuna Canned (Albacore) (500 to 1,000 mg for 3 oz cooked)

Site Source of listed fish. Site source1 and source2 of amount of omega 3s.

The Best Oils to Fry In

The best fats to fry in are tallow and lard. Both have a high smoke point that’s great for cooking at high temperatures. These are saturated fats from animals. Tallow is from beef and lard is from pork.

Most recipes will have you use different oils that have high smoke points (mild vegetable oil, peanut, grapeseed, safflower, soybean, sunflower, canola, and extra light oil). However, I like to saturated fats for frying my keto meals.

fried fish 1 - Can I Eat Fried Fish While On Keto? (I've Got The Answer)

Very low Carb Breading for Deep Frying

There are many small carb breading solutions on the keto diet for frying. Any of these options down below would work great for fish. Opt for a single of these options or a combination of the list. I individually like how coconut flour and grated parmesan style.

  • Whey Protein
  • Egg White Powder
  • Grated Parmesan
  • Crushed Pork Rinds
  • Almond Flour
  • Coconut Flour
  • Grated Coconut Flakes
  • Floor Flax Seed

Below is a chart with a couple of of the breading suggestions with their carb counts.

Breading (2 Tablespoons) Carbs (grams)
Grated Parmesan .4
Crushed Pork Rinds
Almond Flour 5
Coconut Flour 9
Grated Coconut Flakes 2.3

How to Make Keto Fried Fish

  1. Pat the fish dry with a paper towel.
  2. Defeat a number of eggs with each other in a dish big ample to put the fish into.
  3. Get another dish and put your breading combination in there.
  4. Pat the fish dry with a paper towel.
  5. Get the body fat and or oil in a substantial pan and place the burner to medium-superior warmth. If you have an electric powered skillet established it to 375 F.
  6. When the unwanted fat or oil is warm ample (When you permit a drop of water in the pan, it sizzles.), dip the fish in the beaten eggs, then in the breading combination.
  7. Area the fish in the hot oil. Cook dinner for about 2 to 5 minutes on just about every facet, relying on how thick your fillet is.

Keto Fried Fish Recipes

fried fish with almond flour - Can I Eat Fried Fish While On Keto? (I've Got The Answer)Fish fried with almond flour kind This Mom’s Menu. The recipe is connected down below.

Now that we know that fried fish can be keto-pleasant when built at dwelling, listed here are a couple common recipes you can get pleasure from.

Recipe with almond flour
Recipe that takes advantage of coconut flour and Pork Panko
Recipe with Parmesan cheese and almond flour